Spring into the season with these delicious recipes.
Plus, both beets and radishes are classic veggies seasonal to spring.
And radishes are a good source of vitamin C, Davis adds.
Photo:Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen
Store-bought optionsparticularly when not in seasonpale in comparison to their freshly picked counterparts.
And this chia pudding recipe is the perfect way to enjoy locally sourced strawberries.
This pudding made with chia seeds and strawberries is packed with fiber, plus plant-based omega-3s and protein.
Greg DuPree
It’s the perfect heart-healthy breakfast, Davis says.
Eight strawberries provide all the vitamin C you need for the day, Peruvemba says.
It also contains inulin, a prebiotic fiber that feeds your healthy gut bacteria and supports a healthy microbiome.
Greg DuPree
Blackberry and Pear Breakfast Crisp
Strawberries arent the only berries seasonal to springblackberriesalso fit within this category!
Blackberries may also be especially helpful in supporting oral health, brain health, and gut health.
This recipe features blackberries, pears, oats, nuts, and seeds for a nutrient-dense fruit crisp.
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Alongside asparagus, fresh herbs, like parsley, also pop out of the ground come spring.
Asparagus contains flavonoids such as isorhamnetin, Davis says.
It’s also a natural diuretic, which is great for helping reduce bloating.
Jonny Valiant
They also contain compounds like saponins, which have been studied for their antioxidant properties.
Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen
Greg DuPree
Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen
Greg DuPree
Greg DuPree; Food Stylist: Emily Hall Prop Stylist: Claire Spollen
