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In a perfect world, wed all be healthy and happy enough tolive to see 100.
So what is the secret to living along, healthy, and happy life?
Its one ofif not the mostimportant components to longevity, he says.
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Scientists have found that pursuing more education leads to higher cognitive reserve, Dr. Bock says.
This is your brain’s ability to solve problems, improvise, and find alternative ways to accomplish tasks.
Youre never too old to learn something new!
Meditating Regularly
It often feels like thebenefits of meditationare limitless, and that includes enhancing your longevity.
Besides,mindful drinkingmay actually help you enjoy that alcoholic beverage.
Regardless of the diet you follow, be sure to eat lots of fruits and vegetables as you age.
Exercising Regularly
No matter what age you are,exercising regularlyshould be included in your weekly routine.
My recommendation is to work out for at least 30 minutes a day, says Dr. Bock.
Above all, Dr. Bock emphasizes prioritizing consistency over quality or skill.
If you prioritize the right lifestyle habits when youre young, your brain and body will thank you later.
