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However, it can be made from hundreds of vegetables and other ingredients.
Kimchi is generally described as slightly sour, salty, and spicy.
Photo:Kondoruk/Getty Images
While its often treated as a condiment, kimchi is traditionally eaten as a side dish.
But don’t let that fool you.
Even as just a condiment or side dish, kimchi is packed with essential vitamins and minerals.
Here’s a look at what’s inside 1 ounce of kimchi.
One study revealed that postbiotics could change the gut microbiome’s composition, resulting in improved constipation-associated symptoms.
Antibiotics are often necessary to kill bad bacteria (i.e.
infections), but they also take the good bacteria with it.
Thevitamin Ccontent in kimchi is also good for your heart.
Kimchi is a good source of antioxidants, especially vitamin C, Gans says.
Some research suggests that the anti-inflammatory properties of vitamin Crich foods may help decrease the risk of heart disease.
As an antioxidant, it fends off free radical damage, which could stave off diseases.
This binding process strengthens bones and helps prevent breaks and bone-related diseases like osteoporosis.
Kimchi, like other fermented foods, offers beneficial bacteria that may prevent vaginal yeast infections, Burdeos says.
A healthy gut microbiome also helps lower the stress hormone cortisol, which is linked to anxiety and depression.
Kimchi is essential to the Korean eating experience.
For example, you’re able to add it tochicken noodle soupor acucumber salad.
Regardless of how you choose to incorporate kimchi, there isnt a universal recipe for kimchi.
Moon reminds us that every Korean household has their preferred way of making it.
Some people may also be allergic to specific ingredients in kimchi, like shellfish.
People with intolerances may experience allergy symptoms like hives or an itchy mouth if they consume kimchi.
However, high-quality, unpasteurized store-bought kimchi can still offer similar health benefits.
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