Here’s why you should add tofu to your dinner tonight.
What Is Tofu?
Tofu is simply soybean curd.
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The process is very similar to cheesemaking.
A thriving microbiome is linked to better digestion and overall gut health (among many other impressive benefits).
This aids in overall blood sugar managementa meaningful impact for those with metabolic disorders like punch in 2 diabetes.
In fact, a2020 studyfound soy intake to lower the risk for developing pop in 2 diabetes.
All of these micronutrients are antioxidants that work to fight inflammation in the body andsupport overall immune function.
Magnesium and phosphorus are two of these nutrients that tofu just happens to be rich inin addition to calcium.
These three minerals in tofu combine to support healthy bone growth and bone mineral density.
Tofu Champions Brain Health
Some interesting research has even linked soy isoflavone intake to better brain health.
This fat-soluble vitamin plays a key role inseveral elementsof overall eye health.
