Why yes, there are potatoes on the list.
Not only is it better for your bodyits better for the planet, too.
We love walnuts in everything from energy bars and breakfast bowls to soups, salads, and pasta.
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Potatoes
Spuds are anything but the enemy.
Both white andsweet potatoare packed with potassium, an electrolyte that is necessary for hydration.
But tofu is also a good source of calcium, which is great for anyone avoiding dairy.
Broccoliis one of my go-tos because its packed with nutrients, says Rizzo.
It also has potassium,vitamin K, vitamin C, andcalcium.
Brussels Sprouts
Good news:Brussels sproutsare in season in the winter.
Tempeh
Tempehis a fermented soybean cake that is packed withplant-based protein.
Plus, tempeh has a nice texture that can hold up in sandwiches or veggie burgers.
In other words, brown rice keeps you full for a long time.
They’re full of iron and folate, too.
Pro tip: pair lentils with other plant-based proteins like whole grains and walnuts to form acomplete protein.
One cup cooked has 18 grams of protein.
