Try these vitamin D-rich foods for an immunity boost.
Vitamin D is synthesized in our skin when it is exposed to the sun.
This nutrient helps to regulate how your body stores minerals and makes sure that your bones are remineralizing.
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Without vitamin D, our bodies are less efficient at usingcalcium from foodto strengthen our bones.
Whats the Daily Value (DV) for Vitamin D?
It increases to 20 mcg for adults who are 71 years of age and older.
Ahead, find nine foods that will boost your vitamin D intake.
A 3-ounce fillet of salmon has around 14 mcg of vitamin D, providing 93% of the DV.
A 3-ounce portion of trout provides 16 mcg, over 100% of the DV.
A 3-ounce piece of tilapia provides about 3.2 mcg of vitamin D, or 21% of the DV.
A 3-ounce can of tuna has 5.7 mcg or 38% of the DV.
A 4-ounce piece of halibut has around 4.9 mcg of vitamin D (32% of the DV).
Fortified Orange Juice
Manyorange juicesin the United States are fortified with vitamin D, Hill says.
Check out these mouthwateringpork recipesfor inspiration.
Fortified Cereal
Fortified cerealis another convenient option to increase your vitamin D intake, Hill says.
A 34-cup serving of fortified cereal provides 2.5 mcg of vitamin D (16% of the DV).
Eggs
Alarge eggcontains some vitamin D, about 1.1 mcg or 7% of the DV.
