And if you’re a fan of black coffee, the drink canhelp reduce inflammation.
Peppermint and ginger teas are great for helping settle nausea and aiding digestion.
You may also want to swap fruit for vegetable juices, which may have less sugar overall.
Photo:Pada Smith/Getty Images
Juice can be both sugar- and calorie-dense, even if you’re using a fresh-squeezed, just-the-juice variety.
Gentile recommends sticking with unsweetened cow’s milk, almond, soy, oat, or coconut milk.
Just enjoy in moderation, as every cup of coconut water has more than six grams of sugar.
Sparkling Water or Infused Water
Yes, technically this is still water.
