It’s mighty high in protein and a good source of probiotics, but that’s not all.
How Is Greek Yogurt Different From Other Yogurt?
What makes Greek yogurt different fromregular yogurtis that its strained.
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The whey is removed, leaving behind less liquid and thus thicker consistency.
This also lends to its higher protein content and helps give its signature sour flavor.
So, how to eat more Greek yogurt?
Victor Protasio
Health Benefits of Greek Yogurt
Greek yogurt has even more protein than regular yogurt.
One way to reach daily protein intake lofty goals is to make Greek yogurt a staple.
Greek yogurt can help you build muscle.
Victor Protasio
Protein is important for building muscle, and as we mentioned, Greek yogurt is packed with the micronutrient.
Greek yogurt may help regulate metabolism.
“Hence, it’s a great food to support thyroid function and a healthy metabolism.”
Greg DuPree
Greek yogurt supports healthy digestion.
As afermented food, Greek yogurt isrich in probiotics.
Greek yogurt’s probiotics also boost your immune system.
Greg DuPree
Probiotic foods are key for ahealthy gut, but theyre also important for supporting the immune system.
Supporting a healthy gut can also translate to improved immunity, thanks to the microbiota-immune axis.
Greek yogurt is high in vitamin B12.
Victor Protasio
Greek yogurt has key minerals that can help lower blood pressure.
Greek yogurt is a good source of bone-strengthening calcium.
“Calcium also strengthens our teeth and helps with blood clotting, muscle contraction, and nerve function.”
Greek yogurt may reduce the risk of diabetes.
Smoky Beef Sliders with Dill Yogurt Sauce
Spiced patties served on warm flatbread with tzatziki?
It’s loaded with greenschopped cucumber, snap peas, edamameand topped with a Greek yogurt dressing.
Cilantro Garlic Yogurt Sauce
A tasty sauce can transform any meal.
This creamy cilantro-garlic sauce is perfect with grilled steak, chicken, pork chops, fish, or tofu.
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