Read on to find out what they are!
However, certain foods dont quite fit into this healthy prototype for one reason or another.
These foods are high in saturated fat, so they take longer to digest.
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These foods are also high insaltwhich can lead to water retention and having you waking upfeeling bloatedthe next morning.
But this doesnt just go for drinks.
Instead, stick to water ordecaffeinated teaswith dinner.
Consuming alarger portioncan also causebloatingand discomfort, says Blount.
If you are sensitive to spicy foods, they could cause heartburn, says Amy Davis, RDN.
This irritating condition can often result inlower sleep quality.
And theres even more ways spicy foods can interfere with a restful nights sleep.
However, these impacts arent ubiquitoustheyre usually only felt by those who are sensitive to capsaicin-rich dishes.
Sweets
While sweets are usually enjoyed after dinner is over, this sometimes isnt the case.
Plus, excess sugar can also contribute to weight gain and other metabolic issues over time.
Try dried fruit instead, Blount adds.
Yogurt orcottage cheesewith nuts and a drizzle ofhoneyare great alternatives as well.
Particularly acidic foods includetomatoes, citrus,vinegar, certain fruits like pineapple, and soft drinks.
Substitute acidic foods with low acid options likebroccoli,cucumbers, lentils, andsweet potatoes.
Alternatively, you might serve amocktailwith dinner instead.
