Wake up refreshed after no longer snacking on these foods before bed.
Food shouldn’t be one more contributing factor hurting our sleep.
The result can be highly uncomfortable and keep you awake," Rodriquez says.
This is particularly problematic if you have digestive issues, like acid reflux.
Reach for another relaxing drink likechamomile tea.
If you need a jolt to finish off the workday, Rodriquez recommendsgreen teaor sparkling water instead.
Dark Chocolate
We often forget that dark chocolate contains caffeine.
Pizza
“Delicious, I know!
Opt for this meal earlier in the day if you might.
Soda
We’re well aware that soda is loaded with sugar and empty calories.
Soda also contains caffeine.
Citrus Fruits
Citrus fruits are natural diuretics.
2015;6(1):27-32.
