Keep your energy levels high with these simple ideas.
But caffeine isnt the only way to boost energy levels.
There are plenty of alternative ways to increase alertness throughout the dayno stimulants required!
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Here is what nine RDs recommend you try instead.
The body needs that fuel to move your muscles and power your brain, among many other important things.
High-protein snackslike hard-boiled eggs, nuts, seeds, yogurt, or cottage cheese are all fantastic options.
Try combining a protein-rich snack with complex carbohydrates (i.e.
However, choosing yourmeal timeswisely can result in big payoffs when it comes to sustained energy levels.
So that afternoon slump you experience?
It shouldnt be ignored.
Physical activityboosts circulation and releases endorphins, enhancing energy and mood, she says.
Full workouts anywhere from 45 minutes to an hour and a half can also have this benefit.
However, if you engage in extremely strenuous workouts or prolonged endurance exercise, expect to feel tired afterwards.
With every satiety-promoting and blood sugar-regulating ingredient (i.e.
However, achieving a good nights sleep is much easier said than done.
Thankfully, there are plenty of tricks of the trade forsleeping well.
Were all familiar with the drowsiness that follows a large meal, she explains.
Thankfully, there are plenty of solutions that will still leave you feeling plenty satisfied!
