You don’t have to take big steps to make a big impact.
Try these expert-recommended habits to set you on a healthier path, one small step at a time.
“Natural sunlight exposure plus moving your joints equals a healthy mind and healthy body.”
Photo:Juan Miguel Cervera Merlo/Getty Images
Deppe recommends trying to squeeze in 150 to 300 minutes of cardio per week.
Aim to add a glass or two of additional water to your daily routine.
Drink aglass of waterfirst thing after you wake up.
Try Some Squats and Pushups
Strength training is important for healthy aging.
But to make the most out of your muscle movement, swap the bicep curls for big-impact exercises.
“Prioritize compound movements likesquats, deadlifts, push-ups, and rows to engage multiple muscle groups.”
“Cooking more at home reduces processed food intake and increases control over ingredients,” Planells says.
“Find something you enjoy and that fits into your life,” Deppe says.
“Theres not just one way to be active and gain fitness.”
It’s even better if it’s something you’ve got the option to do with friends.
