Nine RDNs share their go-to snacks.
This commemorative month also perfectly aligns with Womens History Month, as thevast majorityof RDs are women.
Here are the favorite snacks of nine accomplished registered dietitians.
Photo:Verdina Anna/Getty Images
And these dried veggie snacks just so happen to be available in many grocery stores nationwide.
And since they are shelf-stable, they are a perfect option to pack for travel and busy days.
It provides a mix of protein, carbohydrates, and healthy fats which support balanced blood sugar levels.
This snack provides both protein and fiber to keep you feeling fuller longer between meals, she explains.
The addition of nuts also rounds off the macronutrient trio by providing anti-inflammatory, unsaturated fats.
It’s best to focus on pairings of protein with fiber versus a single food.
Kalloo makes her cottage cheese bowl with probiotic-rich cottage cheese (not all brands contain these healthy bacteria!)
Its a great combo of complex carbs from the dates and protein and healthy fats from the tahini.
These nutrients encourage betterheart and gut health, too!
Each of the ingredients in this creative snack brings something unique to the table nutritionally.
This combination will keep you satiated by filling you up…and works every time.
https://pubmed.ncbi.nlm.nih.gov/16335757/
https://www.sciencedirect.com/science/article/abs/pii/S0271531718304305
https://fdc.nal.usda.gov/food-details/168411/nutrients
