Put down the juice cleanse and do this instead.
In fact, the primary role of several organ systems in the body is to metabolize and eliminate toxins.
And as long as these systems are healthy, they do their job automatically with no days off.
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In fact, theres little research to support the benefits of detox diets.
One food or drink will not magically detox the body, Tamburello confirms.
We need to be especially cautious when it comes to detoxifying dietary supplements.
(This is where third-party verifiers likeNSFandU.S.
The only time the body may not be properly carrying out self-detoxification is during significant illness.
Disease of important detox organs like the liver and kidneys may result in unhealthy levels of toxin buildup.
Somefoods high in antioxidantsinclude berries, bell peppers, citrus fruit, broccoli, legumes, and green tea.
Reduce Your Alcohol Intake
One of the most frequently consumed toxins is alcohol.
Other delicious fermented options include miso paste, sauerkraut, kefir, and kombucha.
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