When you’re ready to break that sugar addiction, start with these proven tips.
Here are some expert-approved tactics to help you break your sugar addiction for good.
“On top of making some dietary changes, it’s important to look at your sleep patterns.
To help with cravings, aim forseven to nine hours of sleepper night.”
What’s the difference?
If the answer is “no,” then you’re probably having a craving and not actually hungry.
Whenever I experience a craving, I’ll either go for a walk orsip on sparkling water.
“They’re botanically sweetened chocolate treats with no added sugar.
A sweet like this doesn’t count toward your daily added sugar intake.”
“One simple way to manage a sugar addiction is todrink more water,” says Cassetty.
In one study, people who increased their daily water intake decreased their daily sugar intake."
Then, continue to reduce the amount you drink each week until you’ve dropped the habit."
“Sugar is found in many kinds of ketchup, mustards, salsas, marinaras, and other sauces.
It can also be found in some meals such as sushi rice and polenta.”
Adults, children, toddlers, and even babies are unknowingly conditioned to desire sugar."
Aim to consistently fill your plate with protein, healthy fat, and high-fiber carbohydrates like non-starchy vegetables.
Just remember to consume sugar substitutes in moderation, too.
“It’s important to note that [added] sugar provides no nutritional value,” Avena adds.
“It’s simply empty calories, devoid of vitamins, minerals, protein, or fiber.”
Whilesugar substitutescan be beneficial and safe, they can also mess with your metabolism and fuel hunger.
But how to do this?
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