Including modified push-ups, too!
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The push-up is a basic exercise that almost everyone has doneor at least tried to.
Push-ups can be done with minimal space and zero equipment, making it a popular and effectivebodyweight move.
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Beyond their simplicity and versatility, push-ups have a lot to offer in the way of physical health benefits.
Push-ups engage multiple muscles at once.
Not only does this keep your heart rate up (hello, cardiovascular exercise!
Push-ups support better posture.
But what does improved posture mean for your health, exactly?
Your head should be aligned with your spine, allowing all your muscles to provide support equally.
Push-ups can reduce the risk of injury.
Push-ups can help prevent and minimize back pain.
Thanks to the core-strengthening effects of push-ups, the move can also helpease back pain.
Push-ups support your daily activities.
As push-ups protect your spine and prevent back pain, they can improve your functional fitness during everyday tasks.
Push-ups provide cardio exercise to boost heart health.
Push-ups support bone health.
Push-ups make it easy to stick to your workout.
Modified Push-Ups Count, Too
Even modified push-ups offer these great benefits.
Push-ups may be simple in concept and form, but theyre certainly not easy.
If youre new to push-ups, start slow to avoidinjury, according to Whittington.
per day or session, focusing on proper form and technique.
As you become more comfortable and stronger, gradually increase the number of repetitions or sets.
Its worth noting that even modified push-ups offer benefits, according to Rhodes.
