Time to get the kettle going.
But when inflammation becomes chronic, it goes from being beneficial to problematic.
Constantly fighting low-grade inflammation is also tough on the body and canlead to a weakened immune systemover time.
How Tea Can Help
An easy way to help soothe inflammation?
Sip on a simple cup of tea.
“This is thought to help protect the heart from damage and prevent cardiovascular disease.”
McDowell explains thatturmeric contains curcumin, which helps combat substances in the body that can increase inflammation.
“They also dealt with fewer side effects compared to their alternative medicines.”
Harvard Health.Understanding acute and chronic inflammation.
Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients.
