Say no to exfoliating and other common causes of eczema flare-ups.
Navigating aneczema-friendly skincare regimenisn’t exactly a straightforward endeavor.
We asked two dermatologists to share the worst eczema triggers it’s crucial that you avoid.
So heed their wordsand your skin will thank you.
Taking an Extra Hot Shower
We know.
A steamy session in the shower,especiallycome winter, is very tempting.
However, this is a major no-no if you have eczema.
“Hot water is rough on our skin and can irritate and damage our skin barrier.
That short-term relief just exacerbates the issue, though, so turn the dial down to a lukewarm setting.
“Keep your showers to 10 minutes or less.”
Instead, double-check you use gentle face products designed for eczema.
“Exfoliating already-dry skin can lead to more harm than good.
Instead, [use] a gentle, hydrating cleanser.”
You should moisturize both morning and evening using a product formulated for sensitive skin.
The National Eczema Association offers recommendations stamped with their seal of approval in aproduct directory.
Getting Overly Stressed
Keeping stress to a minimumis easier said than done, right?
“Most diseases, skin and otherwise, flare with stress.
This is especially true for inflammatory diseases like acne, psoriasis, and eczema,” she explains.
This looks different for everyone.
Some people loveyogaor meditation; others prefer a walk through the forest or intense cardio.
“Allergens really exacerbate eczema,” warns Dr. Sarkar.
For instance, look for plant-based, hypoallergenic formulas when choosing products likedish soap.
National Eczema Association.Bathing and Eczema.
Accessed December 27, 2022.
National Eczema Society.Facial Eczema.Accessed December 27, 2022.
National Eczema Association.What’s The Skinny On Sunscreen And Eczema?Accessed December 27, 2022.
Wassmann A, Werfel T.Atopic eczema and food allergy.Chem Immunol Allergy,vol.
101, 2015, pp.
