When turned into essential oil, these purple flowers have surprising health benefits.
Lavender flowerswere used by ancient civilizations for more than just its irresistible smell.
This moment led him to coin the termaromatherapie, founding the discipline we know today.
Lavender oil offers many surprising health benefits, from promoting cognitive function to curbing inflammation and chronic pain.
Lavender isnt just relaxingit has a measurable effect on the central nervous system, Sahai says.
It not only reduces physical pain, but improves emotional tolerance to chronic conditions.
Best of all, unlike [certain] over-the-counter medication, it comes without side effects.
Fights Antimicrobial-Resistant Bacteria
Lavender oil isnt just calmingits also sterilizing, Sahai says.
Roll on your wrists or behind your ears for a subtle but steady sense of calm, Sahai suggests.
Recover After Your Workout
After an intensive workout, recovery can be a challenge.
Lavender helps reduce inflammation and muscle fatigue.
Inhale deeply from cupped hands before a presentation or tough conversation, Sahai says.
Lavender reduces cortisol levels and may improve mental clarity.
