They’ll help reduce glute tension, lower back pain, and hip stiffness.
One of the most overlookedand importantbody parts to stretch is the glutes.
Sit up tall throughout the stretch, keeping your chest and shoulders lifted, she says.
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Heres how to it correctly, according to Lohre.
This stretch is a great starting point because it’s easy to do and very effective, White says.
In fact, high kicks are one of the most dynamic glute stretches, Lohre says.
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Hamstring flexibility can limit how high you lift your leg, Lohre says.
People stretch the heck out of their glutes, but they don’t necessarily stabilize after."
you might pair these stretches with stabilization exercises such as bridges or lateral band walks, she explains.
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