Beware of these sneaky ingredients.
Then, theres the challenge of deciphering the slew of information found on food labels.
These factors can leave many feeling frustrated and confused when trying to choosehealthy foods at the supermarket.
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Knowing what to look for allows you to decode the labels with ease, Geiger says.
That said, its important to also take your own personal health into account when clocking this data.
Claims arent inherently bad, but too many are usually a red flag for me, Davis says.
Oftentimes, these claims are rooted in assumptions over hard evidence.
But out of all the food claims, this one can be the most misleading.
This is another marketing buzzword that makes the product seem healthier than it actually is.
Plus, trans fats have also been tied toincreased inflammation and impaired glucose tolerance.
The best way to determine if a food contains trans fat is to actually turn to the ingredients list.
If any of the ingredients contain the word hydrogenated, then you know the product contains trans fats.
Low Fiber Content
Were constantly being encouraged toconsume more fiberand for good reason!
This complex carbohydrate is key for optimal gut, heart, metabolic, and digestive health.
Looking for whole grain options can be an easy and quick way to find healthier alternatives.
Non-Compliance With FDA Regulations
Our final red flag is any signs of non-compliance withFDA food regulations.
This can also be the case when it comes to allergen disclosures.
Some food products will clearly label if it contains dairy or milk but not eggs, Smolen adds.
If people have an egg allergy, this is something to consider.
In this egg-specific case, the best way to double-check this would be to look at the ingredients list.
