Berries, carrots, and more.
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As the warm summer months approach, so do the threats ofsun damageandpainful sunburns.
Vitamin C also increases collagen synthesis, which contributes to skin appearance and health.
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Vitamin E
As another potent antioxidant,vitamin Ealso offers plenty of natural sunblock properties.
Niacinamide can rebuild healthy skin cells while alsoprotecting them from free radical damagedue to UV radiation, explains Hilbert.
This vitamin may be effective for lightening dark spots andincreasing collagen production, too.
As another antioxidant, it protects against UV-inducedpremature agingand damage that can lead tocancer.
Regardless of these classification details, all are skin protective as impressive antioxidants.
This is thanks to their vitamin C, flavonoid (and thus polyphenol), and carotenoid content.
And thankfully, theres no shortage of ways to enjoy these beloved fruits.
This is thanks to the multitude of plant compounds it contains, including polyphenols like flavonoids and catechins.
Tomatoes
Tomato seasonjust so happens to perfectly align with the high UV summer months.
Chia seeds are super tasty in smoothies, overnight oats, chia pudding, and baked goods.
