8 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime

Breathing exercises are an accessible entry point into mindfulness, because you already know how to inhale and exhale.

Start with these eight mindfulness breathing techniques.

This bang out of exercise doesn’t involve manipulating or forcing your breath.

Begin by breathing normally, focusing on each inhale and exhale as it comes.

Repeat until you begin to feel calmer and more relazed.

Repeat at a slow and steady pace.

Go ahead and engage your vocal cords, if you like.

Breathe very fully into the belly, then exhale completely.

Energizing Breaths

you might harness the breath to perk yourself up, too.

Repeat three or four times.

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Cleveland Clinic.Parasympathetic nervous system (PSNS): what it is &function.