Plus one great glute stretch!

They are a massive muscle group that essentially connects the upper and lower halves of the body."

The Importance of Glute Strength

Your glutes contribute to everything from standing to walking to climbing stairs.

Pilates glute exercise: glute bridge illustration

Photo:Grace Canaan

Struggling with lower back pain?The Journal of Physical Therapy Sciencesays weak glutes may also be to blame.

Shenn recommends practicing Pilates at least once a week to start.

“In Pilates, technique is everything.

Shoulder bridge Pilates glute exercise

Grace Canaan

Aim for quality over quantity.

Pilates glute exercise shoulder bridge with single leg lift

Grace Canaan

Pilates glute exercises Side Kick Leg Series: Front and Back

Grace Canaan

Pilates glute exercise Side Kick Leg Series Up and Down

Grace Canaan

Pilates glute exercise swimming

Grace Canaan

Pilates glute stretch: lying down figure 4 stretch

Grace Canaan

Donkey Kick

Glute Donkey Kick.Grace Canaan

Glute Fire Hydrant

Glute Fire Hydrant.