Plus, key nutrients you should be consuming daily for optimum immunity.
Free radicals areoxidative compoundsthat often contribute to many acute and chronic illnesses.
Vitamin D aids in producing infection-fighting proteins, explains Julie Pace, RDN.
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It also enhances the function of white blood cells and reduces inflammation, Davis adds.
This helps reduce inflammation throughout the body as well as ward off free radical molecules.
This infection-fighting capacity is related to zincs antioxidant properties.
It also provides antiviral support, including blocking coronavirus replication, Pace adds.
Zinc sources include cashews, pumpkin seeds, hemp seeds, legumes, poultry, beef, and oysters.
Selenium
This mineral is another classic antioxidant, further supporting the immune system.
Fiber
A large portion of the immune system is housed in the gut, says Davis.
Probiotic-rich foods introduce more beneficial bacteria to the microbiome, further supporting that system.
Smoothies
Smoothies are tasty,easy-to-prepare beveragesthat you might load up with immune-boosting nutrients.
All the plant-based ingredients in your smoothie will provide fiber and plant compounds, too!
Plus, the tea made from this popular herb has a lovely mildly earthy, floral taste.
In fact, research has even linked this root vegetable to improvement in colorectal cancer markers.
This is thanks, in part, to theimpressive health benefits it offers including on our immune health.
Opt for their loose leaf and unsweetened products for the most immune health benefit.
Its just a happy coincidence that this savory beverage is also terrific for our immune health.
These nutrients work by supporting gut lining integrity and gut microbiome health.
you could expect jun to offer a more mild, smooth flavor compared to booch, too.
Golden Latte
As an increasingly trendy beverage, golden lattes feature thesuperfood turmeric.
Other spices it features, including cinnamon, ginger, and black pepper, also contain immune-boosting plant compounds.
