Oats, quinoa, and more pack a surprising amount of protein.
Learn which grains are particularly high in protein and ways to enjoy them at home, here!
What Are High-Protein Grains?
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This benefit is almost exclusively tied to whole grains, however, thanks to their whole nature.
This slowed digestion also lends to more stable, long-lasting energy levels for anyone enjoying whole grains.
Many Americans have a steady rotation of rice, wheat-based pastas and breads, oats, and maybequinoa.
Its reminiscent of the creamed wheat I enjoyed as a child, but with boosted nutrition.
I usually add peanut butter and Greek yogurt for extra protein, says Law.
Oats can also be added to breads, desserts, and even meatballs for added bulk and nutrition.
However, for many other Americans, wild rice is not a common household ingredient.
It is also packed with protein at nearly 7 gramsper cup cooked.
Quinoa is even acomplete protein, meaning it contains all nine essential amino acids, Smolen adds.
Plus, it offers an impressive 5 grams of fiber, increasing its staying power.
it’s possible for you to even enjoy it as a hot cereal for breakfast.
As an added bonus, this staple food to Africa and India is also gluten-free.
These tiny grass-derived seeds are very recognizable to bird owners.
These combine to benefit bone, eye, heart, immune, and metabolic health.
Some people also love to add either raw or puffed millet to baked goods for added texture and nutrition.
Youll also find vitamin E, iron, and B vitamins in1 cup.
This lends to better immune, blood, gut, and metabolic health.
