Satisfy your sweet tooth nutritiously.
“Medjool dates are known for their sweetness, making them an excellent snack orsubstitute for white sugarin recipes.
They also provide anantioxidantandfiberboost,” says Claudia Thompson, a registered dietitian in Orlando, Florida.
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“Potassium is one of the mostessential minerals present in the human body.
It regulates fluid balance, muscle contractions, and nerve signals,” she says.
“Magnesium regulates muscle and nerve function,blood sugar levels, and blood pressure,” Thompson says.
Grant Cornett
“It’s also crucial for protein synthesis.”
Iron Absorption
Medjool dates also contain copper, which helps ensure your body gets enough iron.
“Copper also helps our bodies maintainhealthy bones, blood vessels, nerves, andimmune function.”
Jennifer Causey
Antioxidants
Adding Medjool dates to your diet also gives you anantioxidantboost.
Vitamin B
TheVitamin B6contained in Medjool dates benefits your central nervous system andmetabolism.
“Vitamin B6 is one of eight key B vitamins that are crucial in supporting proper cell function.
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Remember, these delicious little nuggets should be enjoyed in moderation.
Creamy Date Shakes
Start your day with this healthy drink.
Walnut Energy Bars
Need a middayenergy boost?
The goat cheese adds a creamy texture you didn’t even know you were craving.
varieties.J Agric Food Chem.
2020 Jan 15;12(1):217. doi: 10.3390/nu12010217.
PMID: 31952131; PMCID: PMC7019638.
USDA FoodData Central Database.Dates, medjool.
NIH.Copper: fact sheet for health professionals.
Gulcin I.Antioxidants and antioxidant methods: an updated overview.Arch Toxicol.
2020;94(3):651-715. doi:10.1007/s00204-020-02689-3
NIH.Vitamin B6 fact sheet for health professionals.
