But it doesnt have to be a special occasion to enjoy cashews.
Health Benefits of Cashews
Cashews are high in protein.
Protein is an essential macronutrient, so getting plenty of it each day from different food sources is non-negotiable.
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Its the building block of life, contributing to healthy muscles and supporting bodily functions like cell repair.
Snacking on cashews or adding them to your meals makes it easier to meet your protein requirements.
Cashews contain healthy unsaturated fats.
Jennifer Causey
If theres one nutrient cashews are known for, its healthy fats.
The term healthy fat refers to monounsaturated and polyunsaturated fats (compared to saturated fat).
In fact, theyshouldbe enjoyed in moderation.
Caitlin Bensel
Though theyre high in good unsaturated fats, they do also contain some saturated fatabout 2.21 grams per serving.
Cashews are good for heart health.
One of the best reasons to eat more healthy fats, particularly cashews, is theheart healthbenefits.
Victor Protasio
Cashews contain heart healthy monounsaturated and polyunsaturated fats, explains registered dietitianKim Kulp, RD.
Cashews support brain health and mental health.
Cashews are part of a gut-healthy diet.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Never underestimate the importance ofeating for a healthy gut.
Cashews keep you satisfied for longer.
Part of cashews nutritional power is their ability to keep you feeling full.
Cashews are rich in magnesiumwhich can help you manage stress and sleep.
Cashews contain many building blocks for bone health.
How to Eat More Cashews
Eating more cashews is simpletheyre a perfectly tasty snack by themselves.
Choosing raw cashews also allows you to soak, toast, or season them exactly as youd like.
you’re able to even make your own roasted cashews at home to control the added ingredients.
Consider these recipes to help you add a little extra cashew goodness to your diet.
Cashew-Cauliflower Soup
Want a creamy soup without all the dairy?
Cashews are the perfect substitute, blended in with cauliflower.
(And a few roasted cashews make the perfect crunchy topping.)
Zucchini-Cashew Pesto Pasta
Pesto doesn’t have to always include pine nuts.
This version uses zucchini and cashews for a fresh take on the summery classic sauce.
Cashew is a vegan favorite replacement for cream and other rich dairy products.
(And it takes just 10 minutes of prep!)
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Accessed May 3, 2023.
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2017;105(5):1070-1078. doi:10.3945/ajcn.116.150037
Centers for Disease Control and Prevention.Heart disease facts.
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