This humble root veggie is loaded with goodness and nutrients, too.
There’s no reason to be intimidated by this vividly colored root vegetable.
Beets, also called beetroots, are worthy of your attention.
Greg DuPree
Fresh beets are deliciousandjam-packed with powerful nutrients.
Here’s what those nutrients can do for you.
Lower Blood Pressure
Beets help your heart by lowering blood pressure.
Victor Protasio
“Nitric oxide helps lower blood pressure by dilating the blood vessels.”
Boost Your Brain
Beets boast nitrates, but not the kind found in lunch meats.
Geosmin is largely responsible for that wonderful smell you experience outside just after it rains.
Caitlin Bensel
In one study, researchers examined gum inflammation, headaches, and recurrent pain that interrupted participants' sleep.
When those conditions improved, they concluded that beetroot is a highly effective anti-inflammatory.
Promote Bone Health
Beets contain a few important vitamins and minerals that contribute to healthy bones.
GREG DUPREE
“Beets have magnesium, an important mineral in bone loss prevention,” says Bond.
Beets' anti-inflammatory characteristics can also indirectly strengthen bones.
Ways to Cook and Enjoy Beets
You have tons of options for preparing and eating beets.
Victor Protasio
Bond has suggestions for balancing out that unique earthy flavor of beets that, for some, is off-putting.
it’s possible for you to also bake or steam beets to serve alongside a meat-based main.
Weis loves to pair beets with goat cheese, balsamic vinegar, oranges, and hazelnuts for incredible flavor.
And don’t toss out those greens!
Beet Recipes to Try
Need more ideas?
Try one of these beet-centric recipes.
But the real kicker is the topping of roasted and salted pepitas!
Lime juice, ginger, and tamari infuse each bite with a delicious herbal flavor.
Its photo-worthy fuchsia dressing is made from beets, ginger, and kefir.
If you find the pink off-putting, use golden beets instead of red.
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