Add a healthy zip to your teatime routine with ginger.
Ginger teawhich is basically ginger steeped in boiling water or infused into herbal blendsis also downright delicious.
What Is Ginger Tea?
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Native to Asia, ginger comes from the flowering plant of theZingiberaceaefamily.
Ginger Tea Nutrition Facts
Ginger tea is full of healthy nutrients, vitamins, and minerals.
It’s also very hydrating.
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Ginger Tea Benefits
There are plenty of reasons to drink more ginger tea.
But research is quite limited, and you may find motion sickness medications more effective.
“Research shows these substances may helpmanage internal inflammation.
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Ginger is also shown tospeed up digestion, particularly in those who struggle with dyspepsia (akaindigestion).
Ultimately, the researchers found that ginger may have preventive properties against certain chronic diseases like hypertension and CHD.
The study proved a positive correlation between ginger and memory, for example.
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Research also suggests that ginger can help prevent brain damage.
Ginger helps cognitive function primarily through its anti-inflammatory and antioxidant properties.
That’s thanks to the antioxidant, anti-inflammatory, and antimutagenic properties of ginger.
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The aforementioned compounds in ginger inhibit tumor growth and protect cells from damage.
And your options don’t stop at plain old hot or iced tea.
If you want to get more creative, here are a few more easy recipes.
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“Tea, ginger.”
U.S. Department of Agriculture.
2015;19(7):1291-1296.
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2013;4(Suppl 1):S36-42.
2015;14:50. doi:10.1186/s12937-015-0038-8
Banchonglikitkul, C. et al.
“Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women.
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“Evidence-Based Complementary and Alternative Medicine.
Prasad, S. et al.
“Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer.
James Baigrie
“Gastroenterology Research and Practice.
Kim, E. et al.
Charles Maraia
