Tight, tense, and stiff?

Try these expert-recommended poses for lower back relief.

This is where a movement practice like yoga can come into play.

Yoga stretches for lower back lead image: downward dog

Photo:Grace Canaan

For instance, for a lower back strength workout, do a modified side plank and locust pose.

When you reach the child’s pose stretch, practice using the 360-degree breathing technique.

Strength, stability, and mobility for future lower back pain prevention and management.

Yoga stretches for lower back: child’s pose

Grace Canaan

Proper diaphragmatic breathing strengthens the core and reduces stress naturally.

The breathing element of any yoga practice is beneficial for low back pain management, both directly and indirectly.

Yoga stretches for lower back: cat-cow pose

Grace Canaan

Yoga stretches for lower back: downward dog pose

Grace Canaan

Yoga stretches for lower back: ragdoll pose

Grace Canaan

Yoga stretches for lower back: modified side plank

Grace Canaan

Yoga stretches for lower back: locust pose

Grace Canaan

Yoga stretches for lower back: windshield wiper twist

Grace Canaan

Yoga stretches for lower back: Knee hug (knees to chest)

Grace Canaan