Bring on the garlic!
According to the U.S. Department of Agriculture, “Garlic is among the oldest known horticultural crops.
“Researchers have found references to garlic in both Egyptian and Indian cultures dating back some 5,000 years.
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“Some writings suggest that garlic was grown in China as far back as 4,000 years ago.”
Garlic only grows wildly in Central Asia, however, it’s now farmed all over the globe.
And don’t worry if there are sprouts on your garlic; it can still be used.
Greg DuPree
Here’s what you oughta know about garlic and all its amazing nutritional properties.
It’s nutrient-dense.
It helps reduce your risk for heart disease.
Christopher Baker
It packs an antioxidant punch.
It has antifungal and antibacterial properties.
It gives your immune system a boost.
The sulfur content of garlic, in particular, is known to enhance ourimmune response.
It has promising anticancer properties.
It could strengthen your bones.
Greg DuPree
Osteoporosisalso known as brittle bone diseaseis resulting from a surplus of oxidative stress.
It might even help you live longer.
Many of us dream aboutliving to 100, but how do we get there?
One way to potentially do so is by eating more garlic.
“The daily recommended amount is one to two cloves per day,” he says.
“Easily add it to your favorite foods like pasta, sauteed vegetables, and garlic bread.”
Tasty Garlic Recipes to Try
Roasted Garlic Potatoes
Roasted red potatoes with minced garlic?
Count us in for this delicious alternative to french fries.
Pan-Roasted Chicken With Lemon-Garlic Green Beans
Four cloves of garlic (!)
make this bird out-of-this-world flavorful.
USDA.The origins and distribution of garlic: How many garlics are there?Accessed May 3, 2023.
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Mondal A, Banerjee S, Bose S, et al.
Garlic constituents for cancer prevention and therapy: from phytochemistry to novel formulations.Pharmacol Res.
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