Hint: They’re coming for your coffee.
Coffee
Sorry,coffee loversbut you might want to avoid chugging java right after waking up.
Coffee, especially strong black coffee, can betough on an empty stomach.
Photo:Rimma Bondarenko/Getty Images
Thats because thecaffeinein coffee (and coffee in general) promotes therelease of gastrinthe hormone that secretes stomach acid.
But if you havent had anything to eat, the side effects might be more irritating.
If this sounds familiar, add spicy foods to your diet slowly.
To prevent this, eathigh-fiber foodsfirst.
Sugary foods can also cause diarrhea if theyre eaten on an empty stomach, says Dr. Chutkan.
The result is loose and watery bowel movements, which can be super uncomfortable.
Caffeinated Teas
ICYMI, caffeine is bad news for an empty stomach.
As for herbal teas?
So long as its free of caffeine, it likely wont mess with an empty stomach.
Yogurt
Thanks to its high content ofprobioticsand lactic acid,yogurtis great for the gut.
Some folks are sensitive to lactic acid, according to Dr. Schopis.
Carbonation can also cause the LES to open, leading to reflux symptoms.
For starters, foods that are high in fat take longer to digest.
This can lead to stomach pain, discomfort, and overall GI upset.
Citrus Fruits and Juice
From fresh grapefruit toorange juice, citrus products are classic breakfast items.
Citrus fruits contain citric acid, which can irritate the lining of the gastrointestinal tract, says Dr. Schopis.
The acidity of citrus fruits can also relax the LES, paving the way for acid reflux.
Fortunately, with the right approach, you could have your citrus and eat it too.
The trick is to consume citrus fruits and drinks with carbohydrates, according to Dr. Schopis.
The carbs will help soak up excess acid in the stomach, potentially easing uncomfortable symptoms.
