Steer clear of these foods for superior shut-eye.

This is due to the fact that this sweet treat isrich in both caffeineand added sugar.

But even no-sugar-added, decaffeinated carbonated drinks are best avoided before bedtime.

Choco almond cake and patry fork on paper plate

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So if you’re free to, give a shot to enjoy your last seltzer with dinner.

Additionally, citrus fruits likelemon, lime, orange, and grapefruit can also act as natural diuretics.

Low acid fruits likebananas,mangoes, and pears are delicious swaps.

This is well-documented in peer-reviewed studies, like this2022 journal articlepublished inSleep Advances.A delicious eveningmocktailwould be the perfect alternative.

Foods high in tryptophan include turkey, chicken, milk, cheese, nuts,seeds, and tofu.