Eat these foods to best recover from a grueling workout.
Claudia Totir/Getty Images
Theres nothing quite like the satisfaction of finishing atough workout.
Well, what better way to do that than by refueling our bodies effectively.
Photo:Claudia Totir/Getty Images
Chocolate milk is ideal because of its carbohydrates to protein ratio.
Either dairy-based or alternative yogurts work really well here, offering much of the sameprobiotic-richnutrition.
Avocado Toast
The complex carbohydrate, plant compound, electrolyte (flaky sea salt, anyone?
), and healthy fat content ofavocado toastcant be beat after a hard workout.
Top it with a runny egg or hemp hearts to make it a complete, protein-rich post-exercise snack.
This is thanks to the protein, fat, carbohydrate, electrolyte, and plant compounds it contains.
A simple fruit salad and a cheese stick will do!
How Soon to Eat After a Workout
So, how soon after exercising should you be eating?
These nutrients can help restore lost energy stores, mitigatemuscle soreness, replenish hydration, andreduce inflammation.
Lets learn a little bit more about each one.
Dietary protein can support muscle repair, recovery, and growth after a tough workout, Yeung explains.
Naturally collagen-rich foods includefish, meat, and poultry.
This is where healthy fats can be super beneficial.
Water
Sweating is inevitable during a demanding workout, potentially leading to dehydration.
Water is key before, during, and after a strenuous workout.
Important electrolytes to pay attention to after a sweaty workout include sodium,potassium,magnesium, andcalcium.
This could contribute to bloating or elevated blood pressure in certain individuals.
