Here’s what to eat for a healthier colon.
It aids in water and nutrient absorption, as well as waste excretion.
Lets dive into each of these nutrients to better understand how they benefit the colon.
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Fiber is found inplant-based foodslike whole grains, nuts, seeds, legumes, fruits, and vegetables.
Vitamin D
Vitamin D has anti-inflammatory properties and is linked toreduced colorectal cancer risk, explains Carli.
This is partly due to this elusive vitamins antioxidant qualities that benefit several organ systems, including the colon.
Plant Compounds
Speaking ofantioxidants, plant compounds are some of the best sources available.
Omega-3 Fatty Acids
When it comes to healthy fats,omega-3 fatty acidsare among the most talked-about.
This is because they offer potent anti-inflammatory benefits for the colon and gut microbiome.
Research also shows these fatty acids to beparticularly soothingto the colon during treatment for certain diagnoses, like cancer.
Omega-3s can be found in fatty fish, seaweeds, nuts, andseeds.
Drinking plenty of water helps keep stools soft and supports overall digestive health, says Carli.
Plus, water is required for fiber to do its job effectively.
Probiotics
Though technically not a nutrient, probiotics certainly deserve a mention here.
These includealcohol, added sugar, and certain types of meat.
Excessive alcohol consumption is associated with an increased risk of certain colon diagnoses, like cancer, adds Carli.
This can lead to nagging tummy troubles or flare-ups of any present chronic concerns, likeulcerative colitis.
Yogurt
One of the most accessible sources of probiotics is yogurt, encouraging a flourishing gut microbiome.
Plus, it adds a subtle creaminess to breakfast bowls, smoothies, dips, and more.
This helps to promote motility and inflammation-reduction throughout the colon.
However, walnuts are especially beneficial due to their omega-3 fatty acid content.
Its mild flavor also serves as the perfect palate for any flavor combinations you love.
Spirulina
And finally, we have the popular blue-green algae,spirulina!
Spirulina is packed with soluble and insoluble fiber, as well as plant compounds and omega-3 fatty acids.
