Protein is so important to everything we do.
Protein is a key component to our diet, responsible for so many important functions in our body.
How Much Protein Do You Need?
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What’s the Best Source of Protein?
The best proteins out there are those with high bioavailability.
Adding them to your diet can still be beneficial, though.
To get the most of your protein consumption, Feller recommends pairing with acidic food.
“Proteins are broken down by hydrochloric acid and enzymes in the stomach.
Consuming acidic foods such as vinegar or orange juice may help to enhance protein absorption,” says Feller.
Spread Out Your Protein
You don’t want to eat all of that protein in one sitting.
Considering not onlyhigh-protein dinners, but alsoprotein-pack breakfastsand even snacks.
That said, you’ll want to watch your intake.
Edamame
Edamame tops the list for plant protein, and these young soybeans are fun to eat.
Just a half cup of edamame has 9 grams of protein.
Soybeans are a whole protein source.
Hemp seeds or hemp hearts (technically a nut) also boast a high amount of protein.
Consider nuts ahealthy, high-protein pantry stapleto stock up on.
Mix chia seeds into your smoothies, overnight oats, and chia pudding.
Quinoa
Quinoa is rare in that it’s a grain that’s also a complete protein.
(Amaranth and buckwheat are other super choices that fall into this category.)
Quinoa has about 8 grams of protein per cup.
It’s also high in fiber, making it a well-rounded, hearty addition to your whole grain rotation.
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