When canned goods arent so good.
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In a perfect world, there would be no food waste.
But fresh foodexpires, and you dont always have the opportunity to use it up before it does.
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So, whats the catch?
Canned foods are known for beinghigh in sodium.
Salt is often added for taste, but it also functions as a preservative.
Theres also the issue of taste and texturefresh foods may be more appetizing than the canned options.
Like many canned goods, canned chicken is often high in sodium due to the salty brine.
In order for chicken to be canned, it must undergo a sterilization process as well.
This prevents bacteria, but makes canned chicken aprocessed food, so it should be eaten in limited quantities.
Youre also more likely to have leftovers.
While tasty and affordable, canned sausages could be carcinogenic due to their additives.
Opt for lean cuts of pork, such aspork tenderloin, instead.
Youll get more protein while controlling the amount of salt yourself.
Olives
Canned olives are stored in a brine made up of salt andvinegar.
Instead of buying canned olives, look for olives stored in jars.
Theyre also likely lower in sodium compared to canned olives.
Sauerkraut
Fermented foodsare an excellent source of gut-friendly probiotics.
However, those probiotics can be killed off when heated.
Its also tastier and less tender.
Or, if youre feeling bold, venture to make a batch yourself.
Albacore Tuna
Tuna is high in protein,healthy fats, and other nutrients.
Tuna contains high levels of mercury, which can accumulate in your body.
Canned tuna isnt higher in mercury than fresh tuna, so whats one to do?
Certain Fruits
Fresh fruit is always more expensive, right?
Certain Vegetables
Buyingseasonal produceis considered one of the best ways to save money on vegetables.
Though rare, low-acid canned vegetables like peas and beets also run therisk of botulism.
