You’re not the only one.
As a result, adaptogen-rich foods have soared in popularity, with products likemushroom coffeeandteataking the market by storm.
But what exactly are adaptogens, and is there legitimate evidence to back up their touted benefits?
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Where can you find them outside of certain mushroom varieties?
Learn all this and more in this adaptogen tell-all.
What are Adaptogens and How Do They Benefit The Body?
Adaptogensare a group of plant-based compounds, though there are also some synthetic varieties.
Lions mane mushroom has historically been used to targetbrain healthin particular, Hilbert explains.
This is partly related to theneurotrophic factors, or protein biomolecules, it contains.
This cruciferous vegetable is asuper effective adaptogen, offeringneuroprotective benefitsto reduce symptoms of anxiety and depression.
Though, you’re able to also sneak reishi into sauces, stews, and even baked goods.
Because of this, they can help boost performance, energy levels, and mood while also supportinghealthy sleep.
Shiitake Mushrooms
This hearty, umami-rich mushroom is already sitting in many kitchens across the country.
Tulsi tea is one of the easiest and most accessible ways to reap the benefits of this herb.
Licorice Root
And lastly, we have licorice root as our final adaptogen-rich food.
These also work to boost immunity,support the respiratory system,ward off viruses, and reduce inflammation.
Find it in the tea or dietary supplement aisle at the grocery store.
