Plus, they work in cooking and baking.
Regardless of which situation you find yourself in, the need foregg alternativesin everyday cooking has never been higher.
However, there are some nutritional concerns that exist surrounding eggsnamely their saturated fat and dietary cholesterol content.
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Dietary cholesterol is in a very similar boat, with some studies showing it to increase heart disease risk.
Phosphatidylserine supports healthy cell membranes and is vital for maintaining healthy brain function, says Best.
Its high pectin content provides similar structure and lift in desserts as eggs.
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Use 1/4 cup of applesauce per eggit tends to make baked goods more moist, Best shares.
Blend chickpea flour with water,turmeric, and black salt for a homemade eggy flavor, says Peruvemba.
With this mixture you might make scramble egg and omelette-like creations at home.
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These nutrients combine to support immune, blood, heart, bone, gut, and metabolic health.
Plus, they boast an impressive five grams of protein per servingvery close to that of real eggs.
This phenomenon occurs because of the protein and carbohydrates that leach from thechickpeas while sitting in the can.
Daria Bulgakova
One tablespoon mixed into three tablespoons of water equals one egg, says Best.
Both options are best for muffins, pancakes, and quick breads, adds Peruvemba.
Cottage cheese can replace eggs for breakfast.
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In place of hard-boiled eggs, this versatile ingredient can also be added to salads and loaded toasts.
https://fdc.nal.usda.gov/food-details/169414/nutrients
https://fdc.nal.usda.gov/food-details/172179/nutrients
Yo Egg
Aquafaba alone or with flax meal make a great egg substitute for baking and cooking.
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