Sip on these drinks if you want a good night’s sleep.
Dina Belenko/Getty Images
Sleep is a hot commodity for many of us.
But this inconvenient truth doesnt mean enjoying a delicious evening beverage is off the table.
Photo:Dina Belenko/Getty Images
how well youre sleeping).
Chamomile Tea
Chamomile is a beautiful white flower, not dissimilar to a daisy.
Thisviral TikTok drinkcombines tart cherry juice, a scoop of powdered magnesium, and lemon lime prebiotic soda.
However, it can also be made with plainsparkling waterin place of the prebiotic soda.
Lemon balm is relaxing and tastes good, perfect for before bed, says Nussinow.
This is thanks to the plethora of health benefits its star ingredientturmericoffers.
Turmeric is rich inantioxidantsthat help to reduce inflammation in the body, addressing any inflammatory causes for sleep troubles.
This benefit is partly due to L-theanines promotion of relaxation in the brain,according to the Sleep Foundation.
Lets get a little more insight into how these work.
Drinks that tend to cause stomach upset are good to avoid as well.
