Explore all the nutritious reasons that cottage cheese deserves a spot on your grocery list.
We asked an expert for nutrition tips and the biggest cottage cheese health benefits.
Therese Molzahn, M.S., RDN, is a clinical dietitian specializing in womens care.
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What Is Cottage Cheese?
So, nope, its not curdled or spoiled cheese!
Cottage Cheese Nutrition
Cottage cheese is full of vitamins and minerals that are healthy for you.
Here’s a look at what’s in 1 cup of creamed cottage cheese (large curd).
Both regular and low-fat cottage cheese are full of sodium.
Look for cottage cheese brands that specifically offer low-sodium varieties.
Heres why cottage cheese is so good for you and worth trying if you’ve never had the pleasure.
The body also digests casein protein slower than other proteins, so it can help you feel fuller.
Eating probiotic foods is all the rage these days due in part to the increasing popularity of gut health.
One cup contains 334 milligrams (26.7% DV).
Phosphorus is a mineral that plays so many important roles in the body.
So its vital that were includingphosphorus-rich foodsin our daily routine.
Controls Blood Sugar Levels
The protein that packs into cottage cheese can help control blood sugar levels.
Plus, the high protein content can also stimulate insulin secretion, which also aids in blood sugar regulation.
You need these B vitamins to feel awake and alert, both physically and mentally.
And there are tons of ways to eat more cottage cheese to reap those benefits.
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