Drink these teas when it’s time to unwind.
This is where caffeine-free tea really shines.
And its just an added bonus that these teas often boast an array of impressive health benefits.
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Chamomile tea may also helpreduce inflammationand support digestion, says Adams.
These attributes lend this floral tea to supporting immune health as wellperfect for cold and flu season.
It also containsanti-inflammatory propertiesand can support immune health.
Its soothing effects on the gastrointestinal tract can be effective in reducing bloating, too.
Plus, ginger tea may help to alleviate congestion and wet coughs as an expectorant and airway muscle relaxant.
Its also believed to support cognitive function and digestion, Adams says.
Hibiscus tea can also encourage betterheart healththrough its impressive ability to support blood pressure and cholesterol regulation.
These offer whole body benefits, supporting heart, gut, immune, and metabolic health.
Decaf green tea offers all the benefits of these antioxidants without the caffeine, Adams says.
The ingredient has even been found to be beneficial in treating a variety of respiratory illnesses.
