Dont skimp on these healthy picks.
Superfoods can help with building astrong immune system, supportgut health, and do so much more.
Blueberry muffins and marinara sauce for all!Here are the best summer superfoods to stock up on ASAP.
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according to registered dietitians.
Cherries
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Nothing hits like a ripe summertime cherry.
Cherriesare great for snacking poolside, and easy on the go, says Joanna Gregg, RD atMyFitnessPal.
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Theyre full ofantioxidantsthat helpreduce inflammationand protect the body from cell damage.
Sweet Corn
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Is any summer meal complete withoutcornin some form?
And yes, corn is asummer superfood.
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Tomatoes
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An abundance of tomatoes are great for your tastebuds and health.
Mushrooms
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Eat fungus in abundance this summer!
Mushroomsare one of the few food sources of vitamin D, says House.
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They are low calorie and very nutrient-dense, containing 12 vitamins and minerals.
Grilled portobello mushrooms make a great burger bun [or burger] alternative in the summer.
It is also a good source ofcalcium, which is essential for bone health.
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They also contain healthy fat, and are a good source of fiber.
A recent study out of Cornell University found that pistachios are very high in antioxidants.
Blueberries
Fill up onblueberriesall season, theyre so good for you.
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Add blueberries to yogurt, salads, andsmoothies, or simply enjoy them on their own.
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