There are some great health benefits, but you dont have to gulp down first thing.
You have to obtain it through external sources (i.e.hydrating foodand drinks) for stay healthy.
Some factorslike exercise, hot weather, or certain medicationscan make you lose fluids even faster.
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This is especially true if you sleep with your mouth open orin a warm room, Li adds.
However, there are no hard “rules” for drinking water in the morning on an empty stomach.
Stimulates the Metabolism
No matter the time of day, drinking water canget your metabolism going.
Promotes Digestion
According to Kelley, drinking water is critical for healthy digestion.
For example, staying hydrated is helpful for easing constipation, a common side effect of dehydration.
Alleviates Hangover Symptoms
Water is key when it comes to healing a hangover, Li says.
This is because alcohol is dehydrating.
Getting your fluids by drinking water can feel revitalizing.
The most important takeaway is that you’re drinking water overall.
If it makes you feel good and you notice the benefits personally, that’s awesome!
Ultimately, try not to overthink it.
If you want or need to wait a bit, that’s fine, too.
Go with the water temp that you prefer more and feels best for your body.
Having a good water filter pitcher can help you hit your daily water goals.
Li echoes this sentiment, noting that if you feel thirsty, drink up.
Accessed February 2, 2023.
2018;194:15-22. doi:10.1016/j.physbeh.2018.04.024
LeWine, H. “7 ways to cure your hangover.
“Harvard Health Publishing.
