Find your zen before hitting the hay.
Things likechamomile teaand melatonin can help, of coursethough theyre not your only options.
Here, find actionable ways to unwind before bed, plus tips for personalizing each one.
Photo:Morrowlight/Getty Images
Its worth noting that not all types of journaling are ideal for bedtime.
Stretch It Out
Before slipping into bed, take a few minutes to stretch.
The habit will release physical tension in your body, helping you feel more relaxed.
Now, this isnt the time to jump into power yoga.
Meditate
Meditation is an effective tool for relaxing the mind and body before bed, says Atmakuri.
The key is to avoid forcing meditation if you find it frustrating or ineffective, says Capano.
Take a Warm Bath
If you have time, considertaking a warm bathor shower before bed.
This mirrors what naturally happens in your body before sleep, helping you feel calmer.
The tunes will set the tone for the night, helping your body get ready for bed.
While youre at it, set a sleep timer on the unit youre using.
Avoid anything too stimulating that might keep you up longer than you planned, Harris adds.
(Sorry, true crime fans.)
If youre using an e-reader, switch to night mode or use a blue light filter, Harris suggests.
This way, the screen wont be too bright and negatively affect yourcircadian rhythm.
In turn, youll be able to fall asleep fasterandstay asleep.
Your bedtime routine can be customized in a way that works for you.
The aforementioned activities (journaling, reading, bathing, etc.)
are great places to start, but you’re able to also incorporate other calming habits.
Ideas include practicing yournighttime skincare routine, dimming the lights, and slipping into cozy pajamas.
