So does this mean youll need to slumber apart (a.k.a.file for a sleep divorce)?
Sleeping With a Partner Has Healthy Benefits
Sleeping with a loved one comes with numerous benefits.
Other reasons include sleep schedules not being in sync and pets or kids also sleeping in the bed.
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Solutions for Better Sleep if Your Share a Bed
Set rules.
Unwind together.
Resolve issues before bed.
Youve probably heard you shouldnt go to bed mad at each other, and its true.
Plan proactively around your sleep schedules.
Control your bed temperature.
If so, look into bed toppers with cooling and heating properties that can be individually controlled.
Sleep under separate comforters.
Address snoring issues.
Snoring is one of the most common complaints among partners who sleep together.
