Drop these habits ASAP.
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Tis the season forNew Years resolutions!
Better yet, take your digital sunset to the next level by making your bedroom a phone-free zone.
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But, this doesnt mean sedentary habits cant be broken.
Sedentary habitscontribute to stress, poor mood, and physical health issues, Dr. Khan says.
Shelton suggests stretching, getting a drink of water, or stepping outside.
So, take a gradual approach.
He also suggests scheduling dedicated screen-free time for other hobbies.
Try making a dopamine menu to reference so you could easily swap scrolling for a similarly gratifying activity.
Pouring into yourself regularly will ensure that you might show up for others.
When setting out tobreak or change a habit, practicing self-compassion is key.
In fact, some research suggests that unlearning a habit can take anywhere from 30 to 60 days.
