Think fermented foods and fiber.
So what should you be eating if you’re looking to maximize the health potential from every bite?
Ready to take the plunge on gut-healthy foods that offer plenty of other benefits as well?
Photo:Getty Images
Enjoy these nutritionist-recommended foods that are good tastingand good for you.
Kimchi
Fermented foodshave grabbed a lot of nutrition-focused headlines for their ability to enhance yourgut health.
Not a fan of the spice of kimchi?
Victor Protasio
you’ve got the option to try pickles or sauerkraut instead.
The fiber offers your gutprebiotics, which help feed healthy bacteria in your microbiome.
“Tempeh is a nutty-flavored product that is both probiotic and fiber-filled.
Linda Pugliese
You could also add fermented kimchi to pack a powerful and flavorful probiotic punch!”
Tips for Creating a Gut-Friendly Superfood Diet
Ready to focus on boosting your gut microbiome?
Try these tips from Bragagnini to make it easy.
Greg DuPree
Consider incorporating these foods into a meal or two to start, and add more as your body adjusts.
“Consuming a well-rounded diet for gut health is a journey…not a destination.”
Lauren Krohn/Getty Images
Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Carla Gonzalez Hart
Victor Protasio
