Don’t let a little extra sweat hold you back on your self-care journey.
Here are some summer self-care ideas to try for greater well-being and balance.
Additionally, natural light exposure during these times helps regulate your body’s internal clock, improving sleep patterns.
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Podcast host Danielle Carolan combines her morning stroll witha little caffeine.
Dunking your face in a bowl of ice water can activate yourparasympathetic nervous systemand help you de-stress.
If that practice seems like too much, try spraying your face with cold water or consider anice facial.
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Carolan likes to whip up smoothies that are cold andprotein-packed.
“Im always on the lookout for a refreshing cold beverage in the summer.
Ive mastered recreating my favoritechocolate protein smoothieat home.
Its not only super refreshing but also a great source of protein after my workouts.”
Outdoor Mindfulness Sessions
Mindfulnessand nature go hand in hand when it comes to improving our mental health.
Healthy Food
Self-care in the summer can be as simple as eating nutritious, in-season produce.
For lunch, upgrade your basic greens by gathering some crave-worthy ingredients and mixing them in fresh new ways.
Knowing what pieces of clothing make you feel your best is key, says Carolan.
